Discover The Secret To Reclaiming Your Confidence,
Breaking Bad Habits And Supporting Long-Term Wellness…
In Just 21 Days!
Set Yourself Up For Long-Term Success, Reset Your Mind And Transform Your Body…
Even If Nothing Has Worked For You Before.
Can you relate?
Because I definitely can.
A few years ago I took control of my daily life focusing on proper nutrition, mindful meditation, daily routines, and consistent exercise.
Along the way, I noticed that not only did my daily life get better every day but also my psoriasis started to naturally heal from breaking bad habits and being consistently healthy. This quickly led me to realize that consistently focusing on nutrition, mindfulness, and exercise cohesively is linked to way more than just being healthy.
Unfortunately, throughout this process, I also found a lot of programs that did NOT work (and that left me feeling more frustrated, overwhelmed, and hopeless than before).
And I know I’m not alone in this experience…
…in fact, that’s what inspired me to share my progress and experience as I went through this journey.
I wanted to raise awareness and share what REALLY worked for me (and what didn’t!).
Over time, I found more and more people reached out to me for advice and feedback on their journeys nd that’s why I created this interactive and comprehensive program designed to help anyone looking for a fresh start.
(No matter what your own personal situation looks like!)
21 Days is All it Takes
When You Join My Program, You Will…
Introducing: The 21 Day Mind And Body Refresh Challenge!
Get ready to shed past bad habits, learn what’s really important and start making REAL, long-term changes in your life.
My 21 Day Mind And Body Refresh Challenge is designed to ease you into the health and fitness world gently… so that you take baby steps, instead of becoming overwhelmed by it all…
…All while learning what’s actually important in the kitchen and in the gym to make a real difference.
After going through this program, you’ll have the rock-solid foundation you’ve always needed in order to conquer the day and thrive in confidence. Become a true inspiration to your family and friends with your new outlook on life (and start feeling GOOD in your own skin).
I’m not kidding when I say this will be the last fitness program you’ll ever need to buy…it really is that powerful… as long as YOU are committed to changing!
So, why 21 days?
You’ve probably heard this before … it takes 21 days to break bad habits. And that’s exactly what we are going to do.
Through my easy-to-follow learning modules, interactive workouts, and daily accountability – you’ll kick those bad habits that are holding you back to the curb at the end of 21 days.
Now, we’ve all been there … “I’ll start the diet and workout next week or tomorrow.”
But I want you to close your eyes … take a deep breath … and repeat after me.
“There is never going to be a right time to start, I want change now and I can do this.”
In less than 1 short month, you could completely transform your life – so why wait?
So, why 21 days?
You’ve probably heard this before … it takes 21 days to break bad habits. And that’s exactly what we are going to do.
Through my easy-to-follow learning modules, interactive workouts, and daily accountability – you’ll kick those bad habits that are holding you back to the curb at the end of 21 days.
Now, we’ve all been there … “I’ll start the diet and workout next week or tomorrow.”
But I want you to close your eyes … take a deep breath … and repeat after me.
“There is never going to be a right time to start, I want change now and I can do this.”
In less than 1 short month, you could completely transform your life – so why wait?
This Program is ONLY For Select People…
This Program is ONLY For You If…
- You’re a beginner in need of direction: You’re ready to start your health and fitness journey, but need guidance and support to kickstart the process.
- You desire personal growth and change: You want to build confidence, ditch bad habits, and create space for happiness and wellness in your life.
- You need a motivational boost: You’re ready to make a positive change but need help staying motivated and accountable during the daily grind.
- You value sustainable, long-term solutions: You’re looking for something that helps create long-term habits, avoiding fad diets or extreme workout programs.
- You appreciate flexible workout options: You want a program that you can use either in the gym OR at home, fitting your lifestyle.
- You’re not looking for personal professionals: You’re not ready to commit to a personal trainer or dietitian, but you still want to hit the reset button on your life and create a healthier lifestyle.
This Program is NOT For You If…
- You’ve already found your perfect fitness routine: You have a clear and established path to health and fitness and don’t need any extra guidance or support.
- You prefer to stick with old habits: You’re content with your current lifestyle and aren’t looking to boost your confidence or enhance your well-being.
- You’re not interested in accountability or daily support: You don’t need any assistance in staying motivated or committed to your fitness goals.
- You’re only interested in quick fixes: You are looking for fad diets or extreme workout programs for rapid, but often temporary results.
- You require a gym-exclusive program: You need a plan specifically tailored to gym workouts and aren’t interested in flexible options that can be done at home.
- You’re committed to hiring personal professionals: You are set on working exclusively with personal trainers or dietitians and aren’t looking for an alternative approach to reset and enrich your lifestyle.
Get Started Now!
Exclusive Price, 80% off for New Members for the Next:
ONLY $199
$27
Price is listed in USD / American, this equates to around £20 UK GBP or $36 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
The Ebooks of the 21 Day Mind & body Refresh plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.
You will have access to the 21 Day Mind & Body Refresh mobile apps (Jo Feathers) for 30 days. For ongoing access, there is a $6.99/mo charge.
You will get access to every ebook above forever.
Imagine If You Had Access To A Comprehensive Plan, Designed To Help You Kick-Start Your Journey Into Wellness, Confidence And Lasting Change…
Interactive Workouts with Guided Videos
Daily Accountablity, Educational Lessons, Weekly Challaneges & more!
Five of My Favorite Recipes from My Cookbook
Seven eBooks to Kick The Cravings
Created by fitness experts and sports nutritionist who specializes in teaching anyone how to take control of life, this program is designed to help you make REAL changes in your day-to-day life.
Finally break bad habits that have been holding you back all these years and gain the confidence you’ve seeking with less than half the cost of one personal training session by taking baby steps into your health and fitness journey.
Easily stay on track with our daily accountability, learn how to cook and eat healthy, and lay your fitness foundation down with interactive workouts that anyone can do from home or at the gym.
By the end of this program, you’ll be on your way to true freedom…getting the most out of your day and feeling that sense of happiness you’ve been longing for.
Don’t waste another second!
Interactive App for Life On-The-Go
(Value $199)
Daily Accountability
We'll help you stay on track with all of your goals
Engaging Content
Inspiring challenges, educaitonal lessons, weekly motivation and more!
Interactive Workouts
Each workout has a guided video explainer, progress tracker, and more!
Available on Apple & Android
100% Free to download in any app store and any mobile device
Jo’s Kitchen: Flavor-Filled Simple Recipes for a Healthy Lifestyle
For a lot of people, cooking healthy seems harder or takes more time … I am here to tell you, that is just not true!
Anyone can do it, and that includes YOU!
In this cookbook, you’ll learn how to cook simple, tasty, healthy foods, how to find the freshest ingredients, and how to properly store food. Packed with 30 healthy recipes, you’ll love to cook time and time again.
Discover how easy it can be to cook healthy, delicious, and mind-blowing dishes that will keep you coming back for more. Prepare one of these recipes for friends and family and you’ll be a local legend.
Kick The Cravings eBooks
Created by a sports nutritionist who specializes in fat loss and emotional eating, this set of eBooks are scientifically designed to balance your hunger cravings, so when the program ends, you can continue with your healthy habits long-term. You’ll train your brain to recognize the difference between being hungry and eating just to eat…kicking the cravings to the curb.
Sleep Hygiene (Value $19)
Getting enough sleep is essential to your well-being and overall health. Sleep hygiene can make a seriously huge difference in daily life by introducing the right habits into your bedtime routine. Not only will your sleep improve…you’ll be more productive & concentrated, be more social, build emotional intelligence, and support a stronger immune system. These tips will help you say goodbye to sleepless nights and hello to a new you!
The Art of Self Confidence (Value $19)
Self-confidence is an attitude and mindset. It’s a belief in yourself and your abilities. If you have self-confidence, you don’t have a ton of insecurities about yourself or your decisions. There are so many benefits to attaining self-confidence like knowing who you are and what you believe in, overcoming social fear and anxiety, tackling whatever life throws at you, feeling happy with your life, and so much more. These 7 tips are the secrets to gaining that elusive self-confidence you’ve always wanted.
The Art of Self Confidence (Value $19)
Self-confidence is an attitude and mindset. It’s a belief in yourself and your abilities. If you have self-confidence, you don’t have a ton of insecurities about yourself or your decisions. There are so many benefits to attaining self-confidence like knowing who you are and what you believe in, overcoming social fear and anxiety, tackling whatever life throws at you, feeling happy with your life, and so much more. These 7 tips are the secrets to gaining that elusive self-confidence you’ve always wanted.
Boost Your Energy Naturally (Value $19)
If you drink cups of coffee or energy drinks to try and get through your day, you will definitely want to see our top 5 foods that will see you getting through the day with ease. When you eat natural energy-boosting foods instead of those caffeinated drinks, you’ll feel clearer-minded, get better sleep, and be in an overall better mood throughout the day.
Unlock Your Emotional Eating (Value $19)
This workbook is going to give you insights into your own thoughts and emotions to finally Unlock Your Emotional Eating. This eBook is going to set you well on your way to truly understanding why you might be reaching for that tub of ice-cream or cookie jar and to finally rid yourself of any blame or self-hate.
Unlock Your Emotional Eating (Value $19)
This workbook is going to give you insights into your own thoughts and emotions to finally Unlock Your Emotional Eating. This eBook is going to set you well on your way to truly understanding why you might be reaching for that tub of ice-cream or cookie jar and to finally rid yourself of any blame or self-hate.
The Healthy Living Planner (Value $29)
Tired of forgetting to plan meals, routines, and fitness? Want to get the most out of every single day? Seize the day and plan out your week with this easy-to-use planner. Build out your weekly grocery list, plan your meals for the week, and journal your snacks to stay on track with your healthy living. Keep yourself in check with your daily routines and workouts so you can hit your goals every day!
Count Colors....not Calories (Value $19)
When it comes to living a healthy lifestyle, it’s important to make sure your plate is piled high with a range of colorful fruit and vegetables. Why? Color not only brightens your mood but also brightens and boosts your life! Just like a box of crayons, loading your plate with the rainbow such as red, yellow, orange, blue, purple, white and green, means you will be filling up on power packed phytonutrients.
Count Colors....not Calories (Value $19)
When it comes to living a healthy lifestyle, it’s important to make sure your plate is piled high with a range of colorful fruit and vegetables. Why? Color not only brightens your mood but also brightens and boosts your life! Just like a box of crayons, loading your plate with the rainbow such as red, yellow, orange, blue, purple, white and green, means you will be filling up on power packed phytonutrients.
Stress-Busting Foods (Value $19)
In the busy world that we live in today, stress can be a very real threat to your health. In addition to taking over your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is stressed, the body wanes and the vitamins and minerals it needs are used up much faster. For this reason, it can be a great idea to take some essential vitamins for stress to help minimize the damage stress can have on your body.
Access to My Private Community
Share your experience and feedback in our Grow Together Private group inside my app where others just like you are going through this journey.
Together we grow…together we change.
#BeTheChange #JoFeathers
Just imagine …
in 21 days you’ll have kicked your bad habits to the curb and built your core foundation to unlocking the YOU you’ve always wanted to be. Never again will you have to start over or buy another program … you’ve finally taken the right steps to make permanent change. You’ll be glowing with confidence and happiness that your family and friends have never seen, making you a true inspiration to everyone around you.
You have finally found what you’ve been searching for.
If you think about it, you’ve really got three options…
You can continue living the way you are and remain feeling like there is more to life.
Over time, things could get progressively worse, and you’ll be stuck wondering “what happened”.
For less than one personal training session you can take a chance on yourself, finally be the change you’ve always wanted to be, and take life by the balls to make it what you want.
Get Started Now!
Exclusive Price, 80% off for New Members for the Next:
ONLY $199
$27
Price is listed in USD / American, this equates to around £20 UK GBP or $36 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
The Ebooks of the 21 Day Mind & body Refresh plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.
You will have access to the 21 Day Mind & Body Refresh mobile apps (Jo Feathers) for 30 days. For ongoing access, there is a $6.99/mo charge.
You will get access to every ebook above forever.
You Are Backed By Our 100% Satisfaction Guarantee!
I am so confident in YOU and YOUR results that I am willing to put my money where my mouth is. If you do not see results in *30 days, then I will refund you 100%!
*All you have to do is complete your daily lessons, check-ins, and workouts along with reading the provided eBooks … and if after 30 days you’ve failed to see a change, you can request a full refund!
You Are Backed By Our 100% Satisfaction Guarantee!
I am so confident in YOU and YOUR results that I am willing to put my money where my mouth is. If you do not see results in *30 days, then I will refund you 100%!
*All you have to do is complete your daily lessons, check-ins, and workouts along with reading the provided eBooks … and if after 30 days you’ve failed to see a change, you can request a full refund!
*RESULTS NOT TYPICAL. YOUR RESULTS WILL VARY AND DEPEND ON SEVERAL FACTORS INCLUDING METABOLISM, AGE, HEALTH, AND ADHERENCE TO THE PROGRAM.*
Hi, I’m Jo!
After years of suffering from psoriasis, being overweight, taking harmful medicines, and feeling lost … I made a decision to take control of my life and be the change.
I was just so tired of feeling unhappy and digging into programs that never worked! I knew there had to be a better way out there.
So instead of buying yet another program for the quick fix … I put my head down and began my journey toward naturally healing my mind, body, and soul.
Through extensive research, testing, and years of experience I finally did it … I found my true self and along the way naturally healed my psoriasis.
How did I do it? I learned that setting your core foundation with healthy habits is the only way to succeed at whatever you do.
Wanna know the real secret to making change?
Here it is … small. daily. wins. YEP!
That’s right, instead of jumping headfirst into intense change – take baby steps into building your rock-solid foundation that will set you up for long term success. Small daily wins will build your confidence up in no time giving you exactly what you have been missing all along.
Skip the years of research & testing I had to do to figure this life thing out by simply taking a chance on yourself with this 21-day challenge. I am so excited for you to join this challenge and be the change that I know you can be.
Remember … one foot in front of the other, one baby step at a time. YOU GOT THIS!
Frequently Asked Questions
What kind of program is this?
Think of this program as pressing the reset button and breaking bad habits that have been holding you back. You may lose weight in these 21 days, but the ultimate goal is to teach you how to take control of your health on a daily basis so that you can hit your goals.
Can I do this from home? What about the gym? Do I need any equipment?
You can do this challenge from anywhere! From the comfort of your home or even at the gym – no equipment needed. Some exercises may be enhanced with small weights, but you can do it all body weight, no problem.
Is this one app or do I have to download multiple things?
Everything is all in one amazing app! The Jo Feathers app covers daily accountability, health lessons, weekly check ins, daily workouts with HD videos and interactive tools to log your performance and progress.
When should I start? Right away or is there a specific day that works best?
While you can start this on any day, we do recommend you start this program on a Monday as we set the cadence to be specific to certain days.
How do interactive workouts work? Are they all prerecorded to walk me through the movements?
Each workout you will have the ability to easily record reps, time, and sets so that you can track progress and keep a log of your performance. Every movement has a prerecorded video to walk you through the right motions to keep you safe.
How does daily accountability work?
Through the Jo Feathers app, you will be notified on a daily basis to check off tasks to keep you accountable and on track to breaking those bad habits.
Does this come with any support if I need it?
Yes of course! We designed this program to be self-sustaining and intuitive for anyone – so while you most likely won’t need any help, we are certainly here for you if you do.
Are all the eBooks and cookbooks digital?
You got it, all content in this program is digital so that you can always have access to it on the go. Easily access everything through links in your account or emails.
I don’t live in the United States, can I still join?
The more the merrier! No one is excluded from joining.
Is this price for real? I seriously get all of this for this low price?
This is the real deal. There is no reason for life changing results to cost you an arm and a leg. My purpose in life is to help others and that’s exactly what I am here to do. Take advantage of this crazy price while you can, it may not last forever!
Are there any extra fees or subscriptions?
The eBooks of the 21 Day Mind & body Refresh plan is provided instantly in downloadable PDFs / eBooks and are yours to keep forever. You will have access to the 21 Day Mind & Body Refresh mobile app (Jo Feathers) for 30 days. For ongoing access, there is a $6.99/mo charge to cover hosting costs from my app partners.
LAST CALL!
You got this…let’s do it.
ONLY $199
$27
Price is listed in USD / American, this equates to around £20 UK GBP or $36 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
The Ebooks of the 21 Day Mind & body Refresh plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.
You will have access to the 21 Day Mind & Body Refresh mobile apps (Jo Feathers) for 30 days. For ongoing access, there is a $6.99/mo charge.
You will get access to every ebook above forever.
be the change⚬
be the change⚬
be the change⚬
be the change⚬
be the change⚬
*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user’s experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. JoFeathers.com / Day by Day Digital programs are an educational service that provides general health information. Tiffani Jo Feathers is not a doctor, and her advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
FDA LEGAL DISCLAIMER: The statements made on this website (JoFeatheres.com) have not been evaluated by the Food & Drug Administration. The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease.
FTC LEGAL DISCLAIMER: Results are atypical, and your results may vary. Testimonials are not purported to be typical results, and your weight loss, if any, may vary. Please see our full FTC Legal Disclaimer for a comprehensive disclaimer of risks of use, typical results, testimonials, and other legal items. **CLICK HERE TO READ FULL DISCLAIMER AND TERMS**
GENERALLY EXPECTED RESULTS FROM OUR PROGRAMS AND OTHER PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it’s easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based.
TESTIMONIALS DISCLAIMER: Testimonials found at JoFeathers.com and/or from Day by Day Digital are unverified results that have been forwarded to us by users of Jo Feathers programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third-party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at JoFeathers.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.
RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at JoFeathers.com or from Day by Day Digital should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on JoFeathers.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.**CLICK HERE TO READ FULL DISCLAIMER AND TERMS**
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